+65 8183 8848
9am - 6pm

Navigating Personal Wellbeing

*Please note: These are not funded courses (i.e. not eligible for SSG Skillsfuture)*

  • Identifying your current state of wellbeing
  • An exploration process of the 5-layers of self
  • Experiential Exercises facilitating personal transformation
  • Easy to use somatic practices for self-regulation
  • A framework for designing a wellbeing practice that works for you